A New You – A FEW Tips From A Personal Trainer

So, HotMamas, I made a resolution this year to get healthy and fit – and by that I meant to exercise regularly and really figure out how to eat right.  I realized that I wasn’t getting any younger and after baby number three last fall, I was more than half through the old adage “9 months up and 9 months down” on the baby weight loss cycle and no where near halfway down shedding the pounds.  Now that the bundle of joy is sleeping through the night, I felt ready to commit to getting fit.  So that’s when I dived in, studied up and tried to figure out a workable plan – and then I turned to Danny Russo, a top NYC trainer who specializes in getting women fit – for some real life, mom-friendly tips – his advice is refreshingly easy and simple to stick with – and luckily he agreed to share them with you:

lose-pregnancy-weigh

Danny and his FEW philosophy

February is here, which means one thing: most of us have already abandoned our new year’s resolutions.  It’s the same old story. We start off strong, but around Martin Luther King Day we fizzle out. During my Launch the New You Tour across America, I’ve had the opportunity to meet women of all ages, shapes and sizes. They all had one common goal: the desire to be thinner, firmer, stronger, and healthier—but most important, the desire to feel better about themselves!

Women deal with a lot of physiological variables that men don’t. Pregnancy, menstrual cycles, water retention, and hormone problems all the way up to, and including, menopause are just a few of the issues that women must address within their fitness program. Each individual woman is unique within herself.

In my 30 years in the weight loss business I have seen almost every type of diet and workout regime known to man (and woman). Most of them are fad diets. So how do you know what works? Listen up, ladies!

Food, Exercise and Water (FEW) are the key to your success. No funny workout tapes. No gimmicks. Just a stripped down plan that actually works. Think of FEW as a system. One can’t work without the other. But when combined, the possibilities are endless. For those of you women out there who have made a resolution to lose weight and keep it off, here are three steps to launch a new you:

1. Food: Start by eliminating three complex carbs from your diet. Pasta, rice and potatoes are good place to start. These foods are difficult for your body to breakdown. Not all women are the same so after 1-month, attempt to reintroduce these foods in your diet and measure the results as opposed to when you were not eating them. This is an excellent way for you to start learning how your body reacts to certain foods. (HotMama’s Note: I have done this and the change in how I feel has been amazing – I feel some much better when I stay away from the carbs and focus on my veggies, fruits and proteins!)

2. Exercise: Focus on squats, leg press, and leg extensions, all of which can do wonders for the sculpting of a woman’s body. Let’s face it, as a woman you’re concerned with different areas than men. A fitness routine for a male does not help you to achieve your goals. Squats, leg press, and leg extensions aim to flatten your abs, tighten your tush, and firm your thighs without the “bulking up” seen in most workout regimes designed for men. (HotMama’s Note: I used to be a cardio addict – like if I wasn’t doing cardio I couldn’t possibly be getting any fitter  – but was I wrong – just a few sessions with weights and everything feels tighter)

3. Water: Drink 20 ounces of water at the same time each day. Drinking by the clock is structure and timing. Your body reacts to that. Drink water before you exercise and a sports drink or chocolate milk after your workout. Keeping hydrated is one of the most important aspects to a fit and happy life. (HotMama’s Note: I carry a water bottle with me everywhere and just keep sipping away)

What you take into your body has to go somewhere. It’s important to watch what you eat and be conscious of calories, acids, and sugars. Your intake is where you must start if you have the desire to be thinner, firmer, stronger, and healthier and to feel better about yourself!

Remember, you are unique and there’s no cookie-cutter plan out there that works for everyone. Find out what works for JUST YOU. Then get out there and launch the new you!

The HotMama couldn’t agree more – no one plan works for everyone – but these are a pretty solid foundation to start with.

All About Danny:

Health and Fitness Expert Danny Russo has been a fighter, Army Ranger, systems analyst, NFL strength trainer, bodybuilding coach and health club owner and manager. After decades training men, he turned his keen mind; bodybuilding expertise and motivational muscle to helping women achieve lifetime health and fitness. Over more than 30 years he developed and perfected FEW (Food, Exercise and Water) Fitness, a strength training, wellness and nutrition regime individualized to the health and fitness needs of each woman. Since 1995 this self-proclaimed “fitness evangelist” has taken his fitness seminars on the road to 1,000 cities across America. Danny teaches enthusiastic crowds of women how to become thinner, firmer, leaner, stronger and healthier while feeling great. Learn more at www.LaunchTheNewYou.com. Contact Danny at fewsupport@aol.com.

Burn Ab Fat the Healthy Way

Like many women, you probably struggle with an excess of ab fat.  It just seems to pile right there in the middle.  And let’s be honest, there’s not much else that will make you feel less like a HotMama than toting around an inner tube.  But it’s not just about looks.  Too much ad fat has been linked to a number of health issues like diabetes and heart disease.  If you’re looking to get healthier, than now’s the time to find a way to blast away the belly fat in a healthy, non fad way.  Read on for tips on how to make it happen.

The Science of Losing Weight

Burn Ab Fat

Moms Can Burn Ab Fat the Healthy Way

Just like with everything else, there is a science to losing weight – that’s great – it means that there’s no mystery involved.   The fact is it takes a deficit of 3,500 calories to lose one pound of fat. That seems like a lot but if you are eating a diet filled with fast food, fatty foods and unhealthy fats, simply changing one meal can bring about a deficit that will help you lose weight.

Also, different foods have different compositions. Fats, protein and carbohydrates all have a different caloric value associated with them. Fat calories are more dense than other calories, so even when you think you’re eating a small amount of it, you’re typically getting more calories – all to your stomach area.

We all ab have fat on our bodies. Fat cushions our bones and organs, but it can also endanger our health in large amounts. T

Unhealthy Fat Loss

Unhealthy weight loss is no fat loss at all, since diets that ask you to cut your fat intake to unhealthy levels will actually trigger your body to increase your fat stores. Your body will work to preserve itself from what it perceives as starvation by holding on more tightly to the fat it already has stored.

Following a diet where you eat high amount of protein and high fat can lead to muscles loss – not fat loss.  so even though the pounds might be slipping away, you’re not doing yourself any favors.

So what can you do to burn ab fat away?

* Eat – Some experts argue for 3 main meals (not major ones) coupled with 1-2 snacks throughout the day.  This keeps your blood sugar at the proper level and prevents your body from going into starvation mode.

* Healthy diet – Kick the processed and pre-packaged foods to the curb.   These are filled with hidden fat, sugars and calories that can easily sabotage your fat burning efforts.  Be mindful of how much animal based protein sources you eat, as they contain higher levels of fat than plant sources. Plants also contain fiber which is hard to digest. As it passes through your system, it takes some fat with it. Fiber gives a feeling of fullness that lowers cravings and blood cholesterol.

* Add healthy oils – Healthy oils contain more omega-3 fatty acids, which help reduce inflammation in the body and increase heart health. Try eating cold water fish, as well as nuts like flaxseed.

* Exercise – While food is a big part of the equation, exercise increases the amount of calories you burn. When the body is filled with wholesome foods, the body will use stored fat to burn for energy, thus reducing your total body fat. The good news about exercise is that your body doesn’t care if you get in it short 10 minute bursts or if you commit a chunk of time to it.  Even taking the stairs, parking your car farther from the store, or sneaking in a walk around the parking lot during your lunch break all count.

Want to be a FitMama? To burn ab fat in a healthy way doesn’t require huge changes in your life.  Rather small steps will get your there.  If you want to learn more about ways to lose weight and get into shape (and hey, who doesn’t) then check out Isobel de los Rios’ The Diet Solution Program – this affordable program is a common sense approach to weight loss – and hey it totally helped the HotMama shed those post pregnancy pounds.  Find out more here. http://www.thedietsolution.com

Care Basics To Growing Healthy Long Hair

Normal healthy hair grows at a rate of approximately a 1 / 2 an inch each month.  That means if you’ve had your bangs trimmed, in a few weeks they will be falling back in your eyes again.  If this is not happening for you, there are some issues you can do to help stimulate your hair to grow.

Nutrition and correct eating is a important element for general well being and beauty.  The same holds true for hair growth.  Your body gets avaricious when it is under nourished, so it won’t give up any nutrients required for hair development if they are needed to keep other parts of the body well.  Consequently, an adequately balanced diet plan is often step one to rising long and healthy hair.

Along with making certain you’re acquiring all of the supplements you need, you must take out the things your body and your hair don’t require.  Reducing smoking cigarettes and caffeine will improve your overall wellness and also increase the production cycle of your hair.

You have possibly read this a lot of times before, but take good care of your hair if you need it to grow.  Essentially that comes down to avoiding things that can damage your hair.  Heated hair styling appliances, for example blow dryers, curling irons or flat irons can strip your hair of natural moisture.  Dry, weakened hair is not favorable to growth, so please, step away from the blow dryer!

Too much brushing or combing is also troublesome for your tresses.  Make use of a leave in beauty conditioner to assist detangle and give your hair the slide it requires to be combed through without breakage.  You really should also avoid tying your hair back with accessories such clips or ponytail holders.  Accessories frequently break or stretch your hair which leads to much less hair, rather than much more.

Eating properly and taking very good care of your hair will guarantee it grows at a steady rate.  Although the wait may be discouraging, before long, your hair will likely be growing at a regular and healthy rate, and you will be thinking it is time to go for a trim!

Learn about brazilian wax plus many other beauty tips.