Like many women, you probably struggle with an excess of ab fat. It just seems to pile right there in the middle. And let’s be honest, there’s not much else that will make you feel less like a HotMama than toting around an inner tube. But it’s not just about looks. Too much ad fat has been linked to a number of health issues like diabetes and heart disease. If you’re looking to get healthier, than now’s the time to find a way to blast away the belly fat in a healthy, non fad way. Read on for tips on how to make it happen.
The Science of Losing Weight
Just like with everything else, there is a science to losing weight – that’s great – it means that there’s no mystery involved. The fact is it takes a deficit of 3,500 calories to lose one pound of fat. That seems like a lot but if you are eating a diet filled with fast food, fatty foods and unhealthy fats, simply changing one meal can bring about a deficit that will help you lose weight.
Also, different foods have different compositions. Fats, protein and carbohydrates all have a different caloric value associated with them. Fat calories are more dense than other calories, so even when you think you’re eating a small amount of it, you’re typically getting more calories – all to your stomach area.
We all ab have fat on our bodies. Fat cushions our bones and organs, but it can also endanger our health in large amounts. T
Unhealthy Fat Loss
Unhealthy weight loss is no fat loss at all, since diets that ask you to cut your fat intake to unhealthy levels will actually trigger your body to increase your fat stores. Your body will work to preserve itself from what it perceives as starvation by holding on more tightly to the fat it already has stored.
Following a diet where you eat high amount of protein and high fat can lead to muscles loss – not fat loss. so even though the pounds might be slipping away, you’re not doing yourself any favors.
So what can you do to burn ab fat away?
* Eat – Some experts argue for 3 main meals (not major ones) coupled with 1-2 snacks throughout the day. This keeps your blood sugar at the proper level and prevents your body from going into starvation mode.
* Healthy diet – Kick the processed and pre-packaged foods to the curb. These are filled with hidden fat, sugars and calories that can easily sabotage your fat burning efforts. Be mindful of how much animal based protein sources you eat, as they contain higher levels of fat than plant sources. Plants also contain fiber which is hard to digest. As it passes through your system, it takes some fat with it. Fiber gives a feeling of fullness that lowers cravings and blood cholesterol.
* Add healthy oils – Healthy oils contain more omega-3 fatty acids, which help reduce inflammation in the body and increase heart health. Try eating cold water fish, as well as nuts like flaxseed.
* Exercise – While food is a big part of the equation, exercise increases the amount of calories you burn. When the body is filled with wholesome foods, the body will use stored fat to burn for energy, thus reducing your total body fat. The good news about exercise is that your body doesn’t care if you get in it short 10 minute bursts or if you commit a chunk of time to it. Even taking the stairs, parking your car farther from the store, or sneaking in a walk around the parking lot during your lunch break all count.
Want to be a FitMama? To burn ab fat in a healthy way doesn’t require huge changes in your life. Rather small steps will get your there. If you want to learn more about ways to lose weight and get into shape (and hey, who doesn’t) then check out Isobel de los Rios’ The Diet Solution Program – this affordable program is a common sense approach to weight loss – and hey it totally helped the HotMama shed those post pregnancy pounds. Find out more here. http://www.thedietsolution.com