Health Benefits of Lemons – Weight Loss Wonder

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Amazing Health Benefits of Lemons Includes Weight Loss

Do the health benefits of lemons include weight loss and a flatter belly?  Just perhaps the lemon water diet can help you lose weight.  Recent scientific studies have shown that lemons and other citrus fruits contain properties may boost your body’s metabolism, helping you burn fat.  Lemons work to manipulate the body’s thermogenic process, allowing it to burn stored fat and calories more efficiently.

Adding lemon water to your diet will also alter the pH level in your body, making it more acidic than alkaline.  A higher level of acid in your body has been shown to lead to greater weight loss.

Another health benefit of lemons includes reducing sugar craving.  A recent study showed that people who drank pure lemon juice had fewer sugar cravings than those given a placebo.  And if you’re not craving it, then you can’t eat it! Other benefits included higher energy and less overeating.  Bring on the lemons.

So what’s the best way to eat lemons – just add some fresh squeezed lemon juice to your water for your very own version of the lemon water diet.  You can also add to tea or squeeze on salad.  For a bolder dressing, mix olive oil, lemon juice and seasonings.   There are many ways to get more lemon in your diet and with all these benefits – including fat burning and weight loss who wouldn’t want to try it.   Sure beats doing crunches!