Menopause Supplements – Signs Of Menopause

All ladies in their mid 40s and above the age of 50 encounter menopause. The complete cessation of a woman�s periods is known as menopause. This could be natural or medically induced because of surgery. It can last for a couple of years. Throughout this time, there are several hormonal modifications in a woman�s body. These modifications emerge as the signs of menopause. There are many indicators of menopause like severe mood changes, bad temper & dejection. Physically too, a woman�s body undergoes a number of changes.

Ladies encounter a decrease in bone density with the onset of menopause. The calcium absorption with the body reduces. This results in repeated fractures & brittle nails that could be a sign of menopause. Ladies should as a result supplement their diet with dairy products. They should stop or decrease the intake of tea & coffee.

Dry skin is another sign of menopause. It’s partly because of  aging and exposure to the sun. A generous use of moisturizers can solve this issue. A lady can experience sudden hot flushes & break out in sweat. At night, the exact same hot flushes can disrupt sleep resulting in restlessness. These flushes are because of restriction of blood vessels. This can make the menopausal lady feel tired and sapped of power all of the time.

Urinary incontinence is also a sign of menopause. Because of modifications in hormones, the tissues of the body lose their elasticity causing lack of manage over the bladder. A menopausal lady can experience vaginal dryness & lack of interest in sexual matters.

After the age of 50, a lady must get a regular check up of her cholesterol levels. Increased cholesterol level can be a signal of menopause. A lady must exercise control over her diet & include green fresh vegetables in her diet plan.

Many signs of menopause like falling hair or stiff joints can be confused with those of aging. Nevertheless, it is a outcome of reduced production of estrogen & progesterone hormones. One can even have sudden excess hair growth due to over production of testosterone.

Some ladies have trouble in remembering things. This loss of memory can be a signal of menopause. Ladies turn out to be oversensitive and appear to cry at the slightest provocation. They really feel left out and lonely. These changes in psychological attitude are due to menopause.

Menopause is thus a difficult time for many ladies on the other side of fifty. With a good information of the indicators of menopause, one must handle ladies with greater understanding and sensitivity towards their feelings. Knowledge about the indicators of menopause can also be useful in tackling the problems better.

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