Low Fat Diets – How Effective Is The Low Fat Diet?

Are low fat diets effective? Personally, I would say no. While this still does not give license for everybody to dust off the deep fryer, it merely means that fat does not play quite so big of a role in harboring diseases as previously thought by researchers.

According to a 10 year long study of 49,000 postmenopausal women nationwide, low-fat diets had virtually no effect on the incidence of coronary heart disease, colorectal cancer, stroke, or breast cancer as opposed to the higher fat content of a “more standard” American diet plan. This news has certainly come as a shock for many since the exact opposite was touted. If we, as a society, had been to eat less fats then the occurrence of coronary heart disease and various cancers would surely plummet.

What has also shocked numerous is the fact that eating a high-carb, low-fat diet will not increase triglycerides, or elevate probabilities of developing diabetes. And even though fat has over double the calories per gram as protein or carbohydrates, eating a low fat diet won’t help those needing to lose weight.

One piece of evidence that does occur to coincide with past assertions is that this exact same study also illustrated the fact that diets high in saturated fat & trans-fat do greatly elevate cholesterol ranges and increase one’s chances of getting heart illness. Thus, it’s still my opinion that the healthiest way to consume would be to find balance inside your diet plan.

Next, it would be well advised not to eat much more fats than are generally suggested by doctors & do not eat much less fats than is suggested. For active folks, a common estimate for one’s every day fat requirements ought to equal roughly 20 % of one’s total calories.

For the heavier set, I wouldn’t cut any lower than 15 %. So, if you were to eat a diet plan higher in saturated fat, then you could potentially develop coronary heart disease because of the elevated cholesterol ranges. This is a fairly typical occurrence for the strict adherents of the Atkins diet plan model. Although they may lose some weight, they’re often left with soaring blood cholesterol levels.

On the other hand, if one were to eat a strict low-fat diet then they could also be growing their chances for coronary heart disease because of their diet’s lack of important fatty acids. So, it is indeed important that balance is achieved when nutrition and your health is at stake. If one becomes too lax or too restrictive, you then will be unintentionally sabotaging your heart amongst other things and that could eventually cost you your life.

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